{"id":1456,"date":"2021-12-14T16:54:13","date_gmt":"2021-12-14T16:54:13","guid":{"rendered":"http:\/\/counsellingonline.es\/about-shame-2\/"},"modified":"2021-12-14T16:54:13","modified_gmt":"2021-12-14T16:54:13","slug":"about-shame-2","status":"publish","type":"post","link":"http:\/\/counsellingonline.es\/en\/about-shame-2\/","title":{"rendered":"About Shame"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1456\" class=\"elementor elementor-1456 elementor-1190\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25413c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"25413c2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d0c100a\" data-id=\"6d0c100a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dbf01d1 elementor-widget elementor-widget-text-editor\" data-id=\"2dbf01d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Criticism that humiliates, ridicules or questions our worth as a person creates a wound in the soul, it is destructive rather than constructive.<\/p>\n<p>The best weapon against shame is to share it and air it, because it feeds on secrecy. Have you ever thought about how shame affects you? Have you ever thought that maybe the same thing that shames you shames many other people? Have you ever wondered if it is you who shames other people?<\/p>\n<p>The following video by Bren\u00e9 Brown explains with great clarity this feeling that no human being escapes. Twenty minutes that are well worth it:<\/p>\n<p><iframe loading=\"lazy\" title=\"Listening to shame | Bren\u00e9 Brown\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/psN1DORYYV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>According to psychologist and writer Bren\u00e9 Brown, you cannot shame or belittle people into changing their behaviour. Nothing could be truer, for shame activates our most primal defence mechanisms, such as anger or submission, and is the antithesis of change. <\/p>\n","protected":false},"author":2,"featured_media":1341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/posts\/1456"}],"collection":[{"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/comments?post=1456"}],"version-history":[{"count":1,"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":1457,"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/posts\/1456\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/media\/1341"}],"wp:attachment":[{"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/media?parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/categories?post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/counsellingonline.es\/en\/wp-json\/wp\/v2\/tags?post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}