What is the purpose of the therapy
My aim is to help you develop a fulfilling life and healthy relationships, as a result of fostering self-love and self-respect.
In some cases, this will be achieved by letting go of the dependent relationship you are in, while in others it will be achieved by setting clear and consistent boundaries for the other person.
With this goal in mind, you will learn how to:
Set limits and develop behaviors that protect you.
Establish balanced relationships and address unbalanced and abusive relationships constructively.
Regulate your anxiety and anguish levels.
Have a compassionate attitude towards your inner self and towards others.