What is the purpose of the therapy
My aim is to help you develop a fulfilling life and healthy relationships, as a result of fostering self-love and self-respect.
In some cases, this will be achieved by letting go of the dependent relationship you are in, while in others it will be achieved by setting clear and consistent boundaries for the other person.
With this goal in mind, you will learn how to:
Establish balanced relationships and address unbalanced and abusive relationships in a constructive way.
Set boundaries and develop protective behaviours.
Regulate your anxiety and distress levels.
Have a compassionate attitude towards your inner self and others.